Hi there!
ベトナムでヨガに出会い、
ホリスティックヘルスコーチの資格をを世界最大の栄養学校にて取得。
"より自分らしく、健康でいたい (Be a better you! ) "方をサポートします。
My name is Uka.
Your Holistic Health Coach!
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional.
As a Holistic Health Coach, I can do it for you.
Health Coach Program
今よりも素敵な自分。
自信がある自分。
人と比べない自分。
なりたい自分になるサポートをします。
行動するのはあなた自身ですが、自分にあった健康になる方法を一緒に探したい人のサポートをします。
Tired of one-size-fits-all approaches to dieting? Drained from toxic relationships? Ready to accomplish your goals in a way that’s empowering and exciting? Overwhelmed by stress at work? Fed up with those nagging cravings? Want to feel great in your body and mind?
Yoga Practice
体の硬さ、年齢、性別は関係ありません。
健康になりたい。
心穏やかに過ごしたい。
集中力が欲しい。
どんな目的でもヨガをやりたいという気持ちがあれば充分です。
Yoga is for every BODY, human, gender, and age.
Yoga’s all about the journey because it is a lifetime practice and way of life.
Overwhelmed by stress at work?
Want to practice mindfulness ?
Want to feel great in your body and mind ?
Yoga practice
Yoga is not just asana, but also a way of life.
Benefits
- Improves your flexibility
- Boosts your immune system
- Makes you happier
and more…!
BRIDGE POSE
Aliquam erat ac ipsum. Integer aliquam purus. Quisque lorem tortor fringilla sed.
Eleifend justo vel bibendum sapien massa ac turpis faucibus orci luctus non, consectetuer lobortis quis, varius in, purus. Integer ultrices posuere cubilia Curae, Nulla ipsum dolor lacus, suscipit adipiscing.
HOW TO DO THIS
- Lorem ipsum dolor sit amet, consecte cons ectetuer tuer adipi sit amet
TREE POSE
Nullam wisi ultricies a, gravida vitae, dapibus risus ante sodales lectus blandit eu, tempor diam pede cursus vitae, ultricies eu.
HOW TO DO THIS
- Lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris.
- Curabitur et ligula. Ut molestie a, ultricies porta urna. Vestibulum commodo volutpat a, convallis ac, laoreet enim.
Health Coaching
What is a Health Coach?
ヘルスコーチとは、あなたが自分自身の目標を設定し、より健康で幸せになる為、持続可能な変化を起こす際に、あなたに力を与え、継続的なサポートとガイダンスを提供するメンターです。
世の中にたくさんある栄養や健康に関する情報の中から、あなたにとって本当に効果的なものは何かを一緒に探っていきます。
Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
Together we’ll navigate the world of contradictory nutrition and health advices to explore what truly works for you.
Health is the best wealth
「健康」とは、単に病気がないことだけではなく、
身体的、社会的、そして精神的に完全に満たされていることだと思います。
I believe that good health means not only the absence of disease in the body but a complete physical, mental, social as well as spiritual well-being of an individual.
TRAINING VIDEO
Transforming a virtual force to
the spiritual level
Be a better version of yourself
WANT TO TRY
PERSONAL TRAINING?
email: yuka.miu618@gmail.com
This error message is only visible to WordPress admins
Error: API requests are being delayed for this account. New posts will not be retrieved.
Log in as an administrator and view the Instagram Feed settings page for more details.